Lovingkindness (or Mettabhavana), is an ancient Buddhist meditation leading to the development of unconditional lovingkindness and friendliness. Metta is something you feel in your heart, a positive emotional state towards others as well as ourselves.

Benefits of Lovingkindness

Metta practice helps us to:

As a result of practicing metta we become more empathetic, more considerate, more kind, more forgiving, and in general, more loving, friendly people.

Who Can Practice Lovingkindness/Metta?

Although it is a Buddhist practice, Lovingkindness Meditation is appropriate for anyone of any belief who wishes to bring more harmony, love, kindness, and friendliness into his or her life.

About the Course

Twice each year, the Vermont Zen Center offers a six-week course in the practice of Lovingkindness Meditation. The course is limited to 20 participants and fills quickly. So if you would like to take the course, it's a good idea to sign up early.

Out-of-state participants are welcome and can participate via Skype. The course meets on Wednesday evenings at the Zen Center from 7 to 8 p.m. Please note that the first class is longer, ending at 8:30 p.m.

Each session includes lectures, meditation instruction, practice periods and discussion. Because the initial class of the six-week series is essential to the course, registration is closed after the first class.

Instructor, Dharman Rice

Dharman Rice

Dharman was born in Egypt and grew up mostly overseas until he was 12. He earned a Ph.D. in the history of ideas from Brandeis University and is a retired teacher of philosophy and intellectual history. Dharman began practicing Zen in 1988 and was ordained as a Zen priest in March 2009. He has been teaching the course in Lovingkindness for many years.

E-mail Dharman