Lovingkindness (or Mettabhavana), is an ancient Buddhist meditation leading to the development of unconditional lovingkindness and friendliness. Metta is something you feel in your heart, a positive emotional state towards others as well as ourselves.

Benefits of Lovingkindness

Metta practice helps us to:

As a result of practicing metta we become more empathetic, more considerate, more kind, more forgiving, and in general, more loving, friendly people.

Who Can Practice Lovingkindness/Metta?

Although it is a Buddhist practice, Lovingkindness Meditation is appropriate for anyone of any belief who wishes to bring more harmony, love, kindness, and friendliness into his or her life.

About the Course

Twice each year, the Vermont Zen Center offers a six-week course in the practice of Lovingkindness Meditation. The course is limited to 20 participants and fills quickly. So if you would like to take the course, it's a good idea to sign up early.

Out-of-state participants are welcome and can participate via Skype. The course meets on Wednesday evenings at the Zen Center from 7 to 8 p.m. Please note that the first class is longer, ending at 8:30 p.m.

Each session includes lectures, meditation instruction, practice periods and discussion. Because the initial class of the six-week series is essential to the course, registration is closed after the first class.

Zoom Instructor, Nowa Crosby

Nowa Crosby

Nōwa was born in Elizabeth City, NC. His father was in the USMC and he grew up in North and South Carolina, Florida, West Virginia, California and Virginia. Nōwa began playing music at five and at 20 studied the building and repairing of string instruments. Nōwa joined the Zen Center in1994 and was ordained a Zen priest in September 2009. He is also a hospital chaplain.

E-mail Nowa